Okay, so let’s keep it real. Fitness is to each, his own. While some might lift heavy, some might move really quickly and some might even do both. So if you want to analyze where you stand, here are 5 tests that will either make you sh*t your pants or make you really proud of yourself.
1) Death By Burpee
Well, burpees never fail to kick your ass. If you think it’s just another variation of a pushup and you’ll sail through in no time, you need to rethink. No equipments, no additional weight, just you and your body weight.
© crossfitbk
Test – Go down in a complete burpee, where
