The biggest myth in the fitness industry has to be that
running burns the maximum calories. Well, it does burn a lot of
calories, but certainly not the most. Working out at a high intensity
for small intervals of time burns the most calories in reality. In
short, high intensity interval training burns the maximum number of
calories. Here are 5 exercises, which when done at a high intensity, can
burn more fat than running.
If there’s one body weight exercise that can kick your ass, it has to
be burpees. A single burpee can burn up to 1.43 calories, so if you get
10 per minute, you’re burning 14.3 calories per set. Burpees are also
known for
1) Burpees
