This is the time to make New Year’s resolutions and a promise to yourself to finally take baby steps into adopting a healthier lifestyle. Every year, one resolution that tops every other resolution is to Quit Smoking. Friends even make pacts among themselves to see who will be the last person in the group to stick to this resolution and when inadvertently someone slips up, they all get back to smoking only to repeat this process the next year.
If you have decided to quit smoking in 2016, here’s a list that will help you. These are the most common mistakes people make while trying to stick to their No Smoking resolution. So before you get started on this one, read through this list to avoid all these mistakes.
1. Not quitting in one go
Really, there is no other way to go about it. Most people decide to reduce the number of cigarettes they smoke in a day until they do not get the urge to smoke anymore but this method usually fails. Just stop once and
